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2. 4 easy low-carb diet meal plans from dietitians - AOL

   www.aol.com/news/4-easy-low-carb-diet-021057432.html

   A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan. ... Miso soup with spinach and tofu. 6.

3. What does a low-carb diet look like? A dietitian shares 4 ...

   www.aol.com/news/does-low-carb-diet-look...

   A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan. ... Miso soup with spinach and tofu. 6.

4. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Related: 17 High Fiber, Low Carb Foods. Day 4 (Curated by Rodriguez) Breakfast (323 calories) A yogurt parfait with: 1 cup of low-fat, plain Greek yogurt. 1/8 cup of strawberries. 1/8 cup of ...

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

6. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   Sticky Sesame Tofu & Broccoli Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood This sticky sesame tofu and broccoli packs a powerful punch with 18 grams of ...

7. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   Ketogenic (keto) diet. High-fat and very low-carb meals are the centerpiece here. The idea is to get your body into a state called ketosis, Susie explains, where fat, instead of carbohydrates, is ...

8. Diet-to-Go - Wikipedia

   en.wikipedia.org/wiki/Diet-to-Go

   Diet-to-Go offers four types of meal plans - Balanced nutrition, Portion Controlled, Low Fat Vegetarian and Keto/Low Carb as well as Low Fat Diabetic. [5] In 1999, the company started one of the first frozen diet meal mail-order products in the United States, making its line of products available nationwide.

9. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

   www.aol.com/83-keto-dinner-recipe-ideas...

   The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb meal plan that could potentially help you lose weight. After confirming with your doctor that it's right for you, give ...