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  2. Military Sleep Method Helps You Fall Asleep In 2 ... - AOL

    www.aol.com/lifestyle/military-sleep-method...

    Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

  3. Ramelteon - Wikipedia

    en.wikipedia.org/wiki/Ramelteon

    Ramelteon, sold under the brand name Rozerem among others, is a melatonin agonist medication which is used in the treatment of insomnia. [3] [5] It is indicated specifically for the treatment of insomnia characterized by difficulties with sleep onset. [3] It reduces the time taken to fall asleep, but the degree of clinical benefit is small. [6]

  4. Hypnotic - Wikipedia

    en.wikipedia.org/wiki/Hypnotic

    Zolpidem tartrate, a common but potent sedative–hypnotic drug.Used for severe insomnia. Hypnotic (from Greek Hypnos, sleep [1]), or soporific drugs, commonly known as sleeping pills, are a class of (and umbrella term for) psychoactive drugs whose primary function is to induce sleep [2] (or surgical anesthesia [note 1]) and to treat insomnia (sleeplessness).

  5. Headspace Guide to Sleep - Wikipedia

    en.wikipedia.org/wiki/Headspace_Guide_to_Sleep

    Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3]

  6. Do you fall asleep with the TV on every night? Here's what ...

    www.aol.com/lifestyle/fall-asleep-tv-every-night...

    Whether it's the nightly news or an old Friends episode they've seen 40 times, many people say they are lulled to sleep by the television. In fact, some can’t imagine falling asleep without it ...

  7. This military sleep hack can help you fall asleep in 2 ... - AOL

    www.aol.com/article/lifestyle/2020/03/24/...

    The method, which is reportedly used by the U.S. military, was proven in one study to help 96 percent of flight pilots fall asleep within just two minutes.

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