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David Gordon White notes that "'Yoga' has a wider range of meanings than nearly any other word in the entire Sanskrit lexicon." [56] In its broadest sense, yoga is a generic term for techniques aimed at controlling body and mind and attaining a soteriological goal as specified by a specific tradition:
Haṭha yoga's non-postural practices such as its purifications are much reduced or absent in yoga as exercise. The term "hatha yoga" is also in use with a different meaning, a gentle unbranded yoga practice, independent of the major schools, often mainly for women. Practices vary from wholly secular, for exercise and relaxation, through to ...
A few decades later, a very different form of yoga, the prevailing yoga as exercise, was created by Yogendra, Kuvalayananda, and Krishnamacharya, starting in the 1920s.It was predominantly physical, consisting mainly or entirely of asanas, postures derived from those of hatha yoga, but with a contribution from western gymnastics (Niels Bukh's 1924 Primary Gymnastics [6] [7]).
Toyonaga says their studios offer hot yoga classes in traditional yoga styles, such as hatha, vinyasa and yin, but also hybrid series that incorporate other workouts, such as HIIT or Pilates, in a ...
A 2012 survey of yoga in Australia notes that there is "good evidence" [50] that yoga and its associated healthy lifestyle—often vegetarian, usually non-smoking, preferring organic food, drinking less or no alcohol–are beneficial for cardiovascular health, but that there was "little apparent uptake of yoga to address [existing ...
'World Conference on Scientific Yoga', 1970. From left: Swami Satchidananda, B.K.S. Iyengar, Amrit Desai, Kumar Swami, Dhirendra Brahmachari, and Dr B.I. Atreya In the 19th century, the Bengali physician N. C. Paul began the study of the physiology of yoga with his 1851 book Treatise on Yoga Philosophy, noting that yoga can raise carbon dioxide levels in the blood (hypercapnia).
Yoga classes were initially free, with a donation box. Maclaine told Choudhury he could not run an American yoga school like one in India, and he began to charge $5 for classes; attendance started to grow at once. [5] Choudhury later devised the 26-posture sequence of Bikram Yoga, based on the teachings of B. C. Ghosh. [4] [6]
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