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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   These Are the 9 Healthiest Nuts You Can Eat, According to Experts. Samantha MacAvoy. November 25, 2024 at 1:17 PM. The Top 9 Healthiest Nuts to Eat Right Now HUIZENG HU - Getty Images.

3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Nuts are an excellent source of healthy fats, and they can help satisfy a snack craving. Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie ...

4. The 7 Healthiest Nuts You Can Eat - AOL

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   A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...

5. These are 6 healthiest types of nuts, according to a dietitian

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   All these qualities mean nuts can boost brain and heart health, strengthen bones, help with weight loss, improve your gut microbiome and even help control blood sugar. Nuts are also incredibly ...

6. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   But fear not—having a go-to type 2 diabetes food list can help. Type 2 diabetes is a metabolic disorder related to insulin resistance which leads to elevated blood glucose (blood sugar) levels ...

7. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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   What to Eat on Ozempic and What to Avoid. Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 ...