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  2. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-instant-oatmeals...

    Quaker Instant Oatmeal Chocolate: 7 grams. Quaker Instant Oatmeal Chocolate. PER 1 PACKET (35 G) SERVING: 130 calories, 3.5 g fat (1.5 g saturated fat, 0 g trans fat), 150 mg sodium, ...

  3. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Nutritional value per 100 g (3.5 oz) ... a serving of cooked oatmeal provides 71 Calories and contains 29% ... Quaker-brand single-serving flavoured "instant" oatmeal ...

  4. Quaker Instant Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Quaker_Instant_Oatmeal

    Quaker Instant Oatmeal comes in 1.5 oz (43 g) single-serving packets and is usually flavored. Flavors include but are not limited to cinnamon, apple, and honey. [3] The oatmeal is prepared by mixing with boiling water and stirring, hence being referred to as "instant"; once mixed, the oatmeal is ready within a minute.

  5. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Rolled oats, dry; Nutritional value per 100 g (3.5 oz) ... whole oats supply 379 calories and contain high ... (10 grams per 100 gram serving), whole oats supply beta ...

  6. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

    www.aol.com/heading-road-trip-31-healthy...

    Milk: Toss a few single-serving packs of protein-rich white milk or almond, oat, or other non-dairy milk (preferably unsweetened) into the cooler for a creamy refresher. 30.

  7. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

    www.aol.com/12-best-low-sugar-cereals-190000061.html

    Amazon. Nutritional Info: 130 calories, 1g fat, 29g carbs, 2g sugar, 4g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: very low in sugar, neutral flavor, whole-grain cereal This ...

  8. Cap'n Crunch - Wikipedia

    en.wikipedia.org/wiki/Cap'n_Crunch

    Cap'n Crunch is a corn and oat breakfast cereal manufactured since 1963 [1] by Quaker Oats Company, a subsidiary of PepsiCo since 2001. Since the original product introduction, marketed simply as Cap'n Crunch, Quaker Oats has since introduced numerous flavors and seasonal variations, some for a limited time—and currently offers a Cap'n Crunch product line.

  9. Category:Quaker Oats Company cereals - Wikipedia

    en.wikipedia.org/wiki/Category:Quaker_Oats...

    Quaker Instant Oatmeal; Quisp; S. Scott's Porage Oats This page was last edited on 10 March 2011, at 05:16 (UTC). Text is available under the Creative Commons ...