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  2. 10 Best Low-Calorie Pasta Sauces for Weight Loss - AOL

    www.aol.com/lifestyle/10-best-low-calorie-pasta...

    For instance, if pasta is a regular part of your weekly meal rotation, you'll be eager to learn about the 10 best low-calorie pasta sauces for weight loss.Pasta sauces are crucial in 10 Best Low ...

  3. 6 Healthiest Marinara Sauces on Grocery Shelves—and 4 to Avoid

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    Nutrition: 45 calories, 0.5 g fat (0 g saturated fat), 430 mg sodium, 10 g carbs (2 g fiber, 5 g sugar), 2 g protein. With 45 calories per serving and less than 1 gram of total fat, Barilla makes ...

  4. What's the healthiest pasta sauce? The top 2 picks ... - AOL

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    A healthy pasta sauce will contain less added sugar, less sodium and less saturated fat per serving, Caroline Susie, a registered dietitian based in Dallas and spokesperson for the Academy of ...

  5. 15 Popular Pasta Sauces—Ranked by Sugar Content - AOL

    www.aol.com/15-popular-pasta-sauces-ranked...

    Nutrition (Per 1/2-cup serving): Calories: 120 Fat: 8 g (Saturated Fat: 0 g) Sodium: 330 mg Carbs: 9 g (Fiber: 1 g, Sugar: 7 g) Protein: 2 g. Rao's Homemade Caramelized Onion Pasta Sauce is a ...

  6. This is the healthiest pasta to eat if you're trying to lose ...

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    Here’s a guide to the healthiest pasta and the most nutritious way to eat it to enjoy the benefits of a balanced diet. Pasta nutrition ... the best pasta for weight loss, edamame pasta is my top ...

  7. 10 High-Protein Pasta Recipes for Weight Loss - AOL

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    Nutrition (Per serving): Calories: 387 Fat: 14 g (Saturated Fat: 2 g) Sodium: 334 mg Fiber: 7 g Sugar: 17 g Protein: 9 g. When you think of pasta salad, your mind may immediately turn to colorful ...

  8. 8 Healthiest Hot Sauces—and 3 to Avoid - AOL

    www.aol.com/8-healthiest-hot-sauces-3-123012551.html

    Nutrition (Per 1 tsp serving): Calories: 5 Fat: 0 g (Saturated fat: 0 g) Sodium: 80 mg Carbs: 1 g (Fiber: 0 g, Sugar: 1 g) Protein: 0 g. Listed as one of Oprah's "Favorite Things" in 2023, Hot N ...

  9. PSA: Pasta Actually *Doesn't* Make You Gain Weight, Says A ...

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    Good news for fusilli fanatics watching their waistlines: Eating pasta regularly doesn’t make you gain weight, according to this recent study. Unlike other refined carbs like bread, rice, and ...

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