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This smoothie is packed with essential vitamins, minerals, and antioxidants, thanks to ingredients like spinach, berries, flaxseed meal, and chia seeds.
They're also often sold as ground powder or flaxseed meal, which can be mixed into baked goods, smoothies and protein shakes. In this form, you can also use them to "thicken veggie burgers and the ...
Social media is full of videos of people making protein-powder smoothies or discussing ... (almonds, peanuts, walnuts, pumpkin seeds and flax seeds) ... 16 High-Protein Meal Prep Ideas Registered ...
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Plus, Garner’s easy strawberry-banana smoothie is packed with fiber from the fruit and flaxseed, which can support your digestive system, assist your heart health and more.
Secoisolariciresinol diglucoside (SDG) is an antioxidant [1] phytoestrogen present in flax, sunflower, sesame, and pumpkin seeds. In food, it can be found in commercial breads containing flaxseed. [2] It is a precursor of mammal lignans [3] which are produced in the colon from chemicals in foods.
Green Machine Smoothie (6g fiber) ... Chia seeds or flaxseed meal only add to the equation, Jaeger says, so iterate away! Breakfast Burrito (6g fiber) Breakfast Burrito.
Stir 1 to 2 tablespoons of chia or flaxseeds (omega-3s) into oatmeal, smoothies or yogurt. Make toast with avocado (omega-3s) on whole-grain bread (omega-6s) with a sprinkle of chia seeds (omega-3s).
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