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Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance, mindfulness, and shaping.
Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]
Radical behaviorism is a "philosophy of the science of behavior" developed by B. F. Skinner. [1] It refers to the philosophy behind behavior analysis, and is to be distinguished from methodological behaviorism—which has an intense emphasis on observable behaviors—by its inclusion of thinking, feeling, and other private events in the analysis of human and animal psychology. [2]
Radical honesty (RH) is the practice of complete honesty without telling even white lies. The phrase was trademarked in 1997 as a technique and self-improvement program based on the 1996 bestselling book Radical Honesty by Brad Blanton. [ 1 ]
Unconditional positive regard, a concept initially developed by Stanley Standal in 1954, [1] later expanded and popularized by the humanistic psychologist Carl Rogers in 1956, is the basic acceptance and support of a person regardless of what the person says or does, especially in the context of client-centred therapy. [2]
Much of this spirit resides in the abandonment of any sort of new humanism; this acceptance of the inevitable allows for considerable relief – evident in the designation of the loss of center as a non-center – as well as the opportunity to affirm and cultivate play, which enables humanity and the humanities "to pass beyond man and humanism".
Hutchins has since become a certified meditation teacher — and serves as an example that busy, restless people who try once should try again. If you’ve tried meditating but can’t sit still ...
For example, looking at the table above, if something were to happen in the individual's marital life (an argument or the partner leaves or becomes pregnant or has an accident), the event can either increase or decrease how much weight the person gives to the elements in the balance sheet that refer to the relationship.