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2. These Are the 50 Best Probiotic-Rich Foods - AOL

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   Best Foods With Probiotics. Eating more probiotic foods can increase the number of good bacteria in your body. Fermented foods, such as yogurt, kombucha and miso, are a good source since they ...

3. These are the 10 best probiotic foods to add to your diet ...

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   The 10 best probiotic foods. Low-sugar yogurt. Kefir. ... One study found gut health benefits, such as a greater range of microbial species and reduction in certain antibiotic resistance genes ...

4. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

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   And add two days of resistance exercise. 4. Prioritize Sleep “Research has shown that sleeping less than the recommended seven hours per night is associated with insulin resistance,” says Rosales.

5. Resistant starch - Wikipedia

   en.wikipedia.org/wiki/Resistant_starch

   The concept of resistant starch arose from research in the 1970s [8] and is currently considered to be one of three starch types: rapidly digested starch, slowly digested starch and resistant starch, [9] [10] each of which may affect levels of blood glucose.

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

7. The #1 Nutrient to Improve Insulin Resistance, According to ...

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   The Best Types of Fiber for Insulin Resistance Eating a fiber-rich diet is one of the best things you can do to help improve insulin resistance. Remember, fiber comes in two forms: soluble and ...