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  2. Docosahexaenoic acid - Wikipedia

    en.wikipedia.org/wiki/Docosahexaenoic_acid

    Brains from mammals taken as food are also a good direct source. Beef brain, for example, contains approximately 855 mg of DHA per 100 grams in a serving. [38] While DHA may be the primary fatty acid found in certain specialized tissues, these tissues, aside from the brain, are typically small in size, such as the seminiferous tubules and the ...

  3. Nutrition and pregnancy - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_pregnancy

    A large number of pregnant women have been found to have low levels of vitamin B12, but supplementation has not yet been shown to improve pregnancy outcome or the health of the newborn. [12] Long-chain polyunsaturated fatty acids, specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), are beneficial for fetal development ...

  4. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    Sardines are a good source of healthy fats, including EPA and DHA omega-3 fatty acids. ... One 3-ounce serving boasts more than 1,500 mg of omega-3 DHA and EPA combined, making it a top source of ...

  5. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    The addition of flax and canola seeds, both good sources of alpha-linolenic acid, to the diets of laying chickens, increases the omega−3 content of the eggs, predominantly DHA. [99] However, this enrichment could lead to an increment of lipid oxidation in the eggs if the seeds are used in higher doses, without using an appropriate antioxidant ...

  6. The best foods for better brain health - AOL

    www.aol.com/best-foods-better-brain-health...

    They’re all good sources of omega-3 fatty acids. There are actually three types of omega-3s: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). DHA is an ...

  7. Fish oil - Wikipedia

    en.wikipedia.org/wiki/Fish_oil

    To illustrate the amounts of EPA and DHA in supplements, a softgel capsule containing fish oil derived from pollock might contain a total of 642 mg of total fish oil, of which 584 mg are omega−3 fatty acids, with 377 mg EPA and 158 mg DHA. 3 That same company's salmon oil softgel contains 1008 mg of total fish oil, of which 295 mg are omega ...

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