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VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]
[36] [37] Several diets listed here are weight-loss diets which would also fit into other sections of this list. Where this is the case, it will be noted in that diet's entry. Beverly Hills Diet: An extreme diet from 1981 which has only fruits in the first days, gradually increasing the selection of foods up to the sixth week. [38] [20]
“These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts.
The carnivore diet provides nutrients including riboflavin, zinc, vitamin B6, vitamin B12, selenium and vitamin A; but it falls short on magnesium, calcium, vitamin C and fiber, studies have found.
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
Here are the best diets for weight loss in 2023, according to dietitians. ... The diet limits foods with saturated fat content, like red meat and high-fat dairy. lacaosa - Getty Images.
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