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Beyond omega-3s and urolithins, walnuts also contain polyphenols, a type of antioxidant that may combat oxidative stress, which often contributes to chronic inflammation. Cranberries
Tomatoes Lycopene is associated with a lower risk of heart disease and certain cancers. Top toast with Greek yogurt, sliced tomatoes and a sprinkle of lemon zest and mint for a fresh-tasting snack.
Gut health is a key cornerstone of our overall health, as it can affect many bodily systems. A diet high in fiber, fermented foods, and polyphenols can help support a healthy gut microbiome.
Polyphenols (/ ˌ p ɒ l i ˈ f iː n oʊ l,-n ɒ l /) are a large family of naturally occurring phenols. [1] They are abundant in plants and structurally diverse. [1] [2] [3] Polyphenols include phenolic acids, flavonoids, tannic acid, and ellagitannin, some of which have been used historically as dyes and for tanning garments.
Lighter Side. Politics. Science & Tech. Sports. Weather. 24/7 Help. ... Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants ...
Lighter fluid or lighter fuel may refer to: Butane, a highly flammable, colourless, easily liquefied gas used in gas-type lighters and butane torches; Naphtha, a volatile flammable liquid hydrocarbon mixture used in wick-type lighters and burners; Charcoal lighter fluid, an aliphatic petroleum solvent used in lighting charcoal in a barbecue grill
Polyphenols in plant-based foods may trigger gastrointestinal hormones that could help reduce a person's risk for both obesity and type 2 diabetes, new research indicates.
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