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  2. 10 Superfood Recipes for Slimming Down - AOL

    www.aol.com/lifestyle/food-10-superfood-recipes...

    Eat a diet rich in them and you'll be confident come beach time. Take a peek at 10 recipes. Superfoods are scientifically proven to build a better bod, whether by targeting belly flab (like eggs ...

  3. 105 Recipes To Help You Cut Down On Carbs Even When You ... - AOL

    www.aol.com/105-recipes-help-cut-down-004000721.html

    Zucchini Bun Hot Dogs. No hot dog buns?No problem! Serve them in h0llowed out zucchini for an extra summery alternative. Get the Zucchini Bun Hot Dogs recipe.

  4. The 'soup for dinner' diet: It's easy, delicious. A never ...

    www.aol.com/news/soup-dinner-diet-easy-delicious...

    I consulted recipes on the internet and ordered two of the dominant flavoring agents: shrimp powder and shrimp paste, the latter an umami source so intense, it strays into funk.

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    A 2001 review found that VLCD has no serious harmful effect when done under medical supervision, for periods of 8–16 weeks with an average weight loss of 1.5-2.5 kg/week. [26] However, VLCD may increase the risk of developing gallstones if the fat content of VLCD is not sufficient, but data is lacking to know the precise amount of fat that is ...

  7. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

    www.aol.com/low-fodmap-recipe-ideas-start...

    Then, after the elimination period (which usually takes 2-4 weeks), you reintroduce groups and foods back into your diet—one at a time—to discover what triggers symptoms.

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