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  2. The best 16 foods to relieve constipation fast, according to ...

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    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. List of Moroccan dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Moroccan_dishes

    Triangular or cylinder-shaped savory or sweet pastry covered with warqa (a paper-thin Moroccan dough) [2] [3] Boulfaf skewers Entrée Cubed lamb liver wrapped in lamb fat, grilled on skewers [1] Bourekas Burek: Entrée Couscous: Main course Semolina, meat, and vegetables. Traditionally 7 vegetables. [1] Ferakh Maamer Entrée

  4. Prunes and prune juice can aid digestion, heart health and ...

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    Prunes and prune juice are famous — or maybe infamous — for their gastrointestinal effects. Some of that is due to their high fiber content, the experts say, which includes both soluble and ...

  5. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

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    Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also get things going. 7 Snacks to Help You Poop That Aren’t Prunes ...

  6. Pastilla - Wikipedia

    en.wikipedia.org/wiki/Pastilla

    The filling is made by browning the poultry in butter. Chopped onions, water, parsley, and various spices including saffron are added and the meat is simmered until tender. When cool, the meat is deboned and the flesh shredded. The liquid is reduced and thickened with eggs to form a custard-like sauce. Meat and custard are often prepared a day ...

  7. Briouat - Wikipedia

    en.wikipedia.org/wiki/Briouat

    A briouat or briwat (Arabic: البروات) is a sweet or savory puff pastry.It is part of the Moroccan cuisine. [1] [2] [3] Briouats are filled with meat (mostly chicken or lamb) or fish and shrimp, mixed with cheese, lemon and pepper.

  8. Khlea - Wikipedia

    en.wikipedia.org/wiki/Khlea

    Khlea or khlii (Arabic: الخليع) is a preserved meat, usually made with beef or lamb, originating from Morocco [1] and Algeria. [2] [3] Khlea is made by cutting meat into strips and letting it dry in the sun after marinating it in garlic, coriander and cumin. [4] The meat is cooked in a mixture of water, oil and animal fat. [5]

  9. Healthy slow-cooker recipes: Pork ragù over polenta and salsa ...

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    After changing my diet due to an autoimmune disease and not being able to eat corn or dairy, I took her recipe and made it my own. Nostalgic and comforting, but healthier and better for my body.

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