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While taste of both the leaves and the fruit are very bitter they have a high nutrient yield. [2] The fruit's crunchy texture and mild flavor make it unique. It can be consumed raw without removing the skin. Typically, the Vietnamese eggplant has a slightly bitter taste, but the bitterness may become stronger when the eggplant is over-ripe.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Eggplant is widely used in its native India, for example in sambar (a tamarind lentil stew), dalma (a dal preparation with vegetables, native to Odisha), chutney, curry (vankai [61]), and achaar (a pickled dish). Owing to its versatile nature and wide use in both everyday and festive Indian food, it is often described as the "king of vegetables".
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Solanum is a large and diverse genus of flowering plants, which include three food crops of high economic importance: the potato, the tomato and the eggplant (aubergine, brinjal). It is the largest genus in the nightshade family Solanaceae , comprising around 1,500 species.
Fruits including tomatoes, tomatillos, eggplant/aubergine, bell peppers and chili peppers, all of which are closely related members of the Solanaceae.. The Solanaceae (/ ˌ s ɒ l ə ˈ n eɪ s i. iː,-ˌ aɪ /), [3] or the nightshades, is a family of flowering plants that ranges from annual and perennial herbs to vines, lianas, epiphytes, shrubs, and trees, and includes a number of ...
Beans, lentils, nuts and seeds provide protein, fiber, healthy fats, flavor and more to Mediterranean dishes.Popular worldwide, they've been eaten for at least 10,000 years. Regular consumption of ...
Preheat the oven to 450°. On 2 baking sheets, spread the eggplant in an even layer. Drizzle with 6 tablespoons of the olive oil, season with salt and pepper and toss.