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A complex interaction occurs between folic acid, vitamin B 12, and iron. A deficiency of folic acid or vitamin B 12 may mask the deficiency of iron; so when taken as dietary supplements, the three need to be in balance. [73] [74] [75]
Iron deficiency protects against infection by creating an unfavorable environment for bacterial growth. Nevertheless, while iron deficiency might lessen infections by certain pathogenic diseases, it also leads to a reduction in resistance to other strains of viral or bacterial infections, such as Salmonella typhimurium or Entamoeba histolytica ...
Folate: Folate acts as a co-enzyme in the form of tetrahydrofolate (THF), which is involved in the transfer of single-carbon units in the metabolism of nucleic acids and amino acids. THF is involved in purine and pyrimidine nucleotide synthesis, so is needed for normal cell division, especially during pregnancy and infancy, which are times of ...
But it also has folic acid (important for baby’s health, too), along with vitamins A, C, D3, and E, calcium, iron, iodine, magnesium, zinc, and all eight B vitamins.
A 2020 study of more than 20,000 adults published in the medical journal BMJ Open found no difference in disease or health conditions between those who took multivitamins and those who didn’t.
The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, vitamin E, biotin, zinc, iron, protein, keratin and omega-3 fatty acids.
According to the U.S. FDA, a pound of flour must have the following quantities of nutrients to qualify as enriched: 2.9 milligrams of thiamin, 1.8 milligrams of riboflavin, 24 milligrams of niacin, 0.7 milligrams of folic acid, and 20 milligrams of iron. The first four nutrients are B vitamins.
Signs of folate deficiency anemia most of the time are subtle. [4] Anemia (macrocytic, megaloblastic anemia) can be a sign of advanced folate deficiency in adults. [1] Folate deficiency anemia may result in feeling tired, weakness, changes to the color of the skin or hair, open sores on the mouth, shortness of breath, palpitations, lightheadedness, cold hands and feet, headaches, easy bleeding ...
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