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A body triangle (also known as a figure-four body lock) is a technique in grappling that is employed from the back, back mount, or less frequently from the closed guard, whose purpose is to securely lock the practitioner's opponent in position. [1] This technique is very similar to one of the four forbidden techniques in judo, the do-jime or ...
This modified inverted reverse figure-four leglock variation sees the wrestler cross one leg of an opponent over them and stand on the crossed leg, then take hold of the free leg and lay down on their back, raising the opponent's legs up into the air and causing pain to their legs and lower back.
A figure-four is a catch wrestling term for a joint-lock that resembles the number "4". A keylock or toe hold can be referred to as a figure-four hold, when it involves a figure-four formation with the legs or arms. If the figure-four involves grabbing the wrists with both hands, it is called a double wrist lock; known as kimura in MMA
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Also known as a reverse gutwrench suplex or simply a German, this move sees the wrestler stand behind the opponent, grab them around their waist, lift them up, and fall backwards while bridging their back and legs, slamming the opponent down to the mat shoulder and upper back first. The wrestler keeps the waistlock and continues bridging with ...
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When applied properly, unconsciousness occurs in less than 10 seconds and recovery from the choke is just as quick. The choke can be applied with only one arm either standing, kneeling/sitting, or lying down, leaving the other arm free to grapple or strike the opponent. Rear naked choke hold during Marine Corps Martial Arts Program training session
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