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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.

  3. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  4. Pilates - Wikipedia

    en.wikipedia.org/wiki/Pilates

    For the treatment of lower back pain, low-quality evidence suggests that while Pilates is better than doing nothing, it is no more effective than other forms of physical exercise. [21] [6] There is some evidence that regular sessions can help condition the abdominal muscles of healthy people, when compared to doing no exercise. [8]

  5. This 1 simple habit can reduce back pain and improve your ...

    www.aol.com/news/walking-good-experts-explain...

    A new study published in The Lancet found that people who went on a 30-minute walk, five times a week (and also received behavioral coaching) had fewer reoccurrences of back pain, took less time ...

  6. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    The overall quality of the evidence was low and the authors conclude that massage therapy is generally not an effective treatment for low back pain. [118] Massage therapy is recommended for selected people with subacute and chronic low back pain, but it should be paired with another form of treatment like aerobic or strength exercises.

  7. Helene now projected as Category 4 hurricane, could get ...

    www.aol.com/tropical-storm-helene-become-major...

    Big Bend resident: 'I don't know if my house can take it' Griffis, 57, said he planned to leave with his wife for his brother’s house Thursday morning, likely after a long night of fortifying ...

  8. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    It may also offer short-term pain relief and functional improvement for those with long-term (chronic) and subacute lower pack pain, but this benefit does not appear to be sustained after six months of treatment. [55] There do not appear to be any serious adverse effects associated with massage. [55] Acupuncture may provide some relief for back ...

  9. Baptists on Mission among helpers at work in Western NC after ...

    www.aol.com/news/baptists-mission-among-helpers...

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