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A palm-strike. Open-hand strikes include various techniques used in the martial arts to attack or defend without curling the hand into a fist. The most famous of these techniques is probably the so-called "karate chop", which is also described as a knife-hand strike (shuto uchi) although there are many other techniques. A spear-hand or nukite.
In Shorin-ryū and Matsubayashi-ryū this kata introduces Gedan Shotei Ate (Lower/Downward Palm Heel Smash) and Ippon Ashi Dachi. (One Leg Stance) It contains a sequence of Tomoe Zuki (Circular Punch) exactly the same as the one in Bassai, although the ending of the sequence chains into Hangetsu Geri/Uke (Half Moon Kick/Block).
Palm heel - a classic self-defense strike where the hand is pulled back to engage the base of the palm in an upwards thrusting strike. This is particularly dangerous if applied to the base of the nose or chin and can result in death. This strike is banned in competition Taekwondo.
Shuto Sakotsu Uchi (knife-hand strike to clavicle) Shuto Hizo Uchi (knife-hand strike to spleen) Shuto Jodan Uchi (inside knife-hand to neck) Sokumen Empi Uchi: Augmented elbow strike (e.g. in the kata, Tekki shodan) Tate Zuki: Half reverse punch, with a vertical fist; Amuba Tsukami: Arm-Bar hold; Teisho Furi Uchi: Sideways palm-heel strike
Strike palm to ask Buddha 2. Grasp Bird's Tail 3. Single whip 4. Stork cools its wings 5. Brush knee and twist 6. Deflect, parry & punch 7. Step up, apparent closing up 8. Carry tiger to the mountain (I) 9. Fist under elbow 10. Repulse the monkey 11. Slow palm slanting flying 12. Raise the right hand, raise the left hand 13. Flying pull back 14.
Strikes are the key focus of several sports and arts, including boxing, savate, karate, Muay Lao, taekwondo and wing chun.Some martial arts also use the fingertips, wrists, forearms, shoulders, back and hips to strike an opponent as well as the more conventional fists, palms, elbows, knees and feet that are common in combat sports.
This is an accepted version of this page This is the latest accepted revision, reviewed on 10 February 2025. Korean martial art "TKD" redirects here. For other uses, see TKD (disambiguation). For the 1994 video game, see Taekwon-Do (video game). This article has multiple issues. Please help improve it or discuss these issues on the talk page. (Learn how and when to remove these messages) This ...
The general principles used in martial arts breaking training is similar to the same principles used for most athletics. The body adapts to stress. There are generally three areas a martial arts breaker wishes to force their body to adapt to: the bones, the skin ( calluses ), and muscles (for both mass and speed).
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