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2. 20 Nutritious & Easy Recipes for Seniors - AOL

   www.aol.com/20-nutritious-easy-recipes-seniors...

   2. Tasty tomato tart. This easy weeknight dinner is packed with lycopene and vitamin C to boost vision health and add to senior nutrition. It’s similar enough to pizza that even picky eaters ...

3. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults.

4. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

5. Satisfying One-Pan Dinners for Longevity (Weekly Plan ... - AOL

   www.aol.com/satisfying-one-pan-dinners-longevity...

   This seasoned steak accompanied by broccolini, peas and a savory mushroom sauce feels elegant, but it’s still easy enough to make in one pan. It also packs 26 grams of protein per serving. It ...

6. 5 Best Diets for Seniors To Lose Weight

   www.aol.com/lifestyle/5-best-diets-seniors-lose...

   Photo: Shutterstock. Design: Eat This, Not That!As you age, maintaining a healthy weight becomes increasingly important for your overall health and well-being. However, finding the right diet can ...

7. 16 Overnight Oats Recipes for Weight Loss - AOL

   www.aol.com/16-overnight-oat-recipes-weight...

   Wake up to a delicious meal by trying out these healthy overnight oats recipes. Each of these creamy breakfast dishes is lower in calories to help support healthy weight loss. They’re also high ...