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Most probiotic supplements are generally considered safe for healthy individuals, says Zumpano. Side effects, such as digestive issues or gas, are typically mild and self-limited.
Women taking probiotics may see a reduction in the severity, frequency, and recurrence of bacterial vaginosis, a common infection that affects about 30 percent of women of childbearing age in the ...
From fitness influencers on Instagram to text convos with your best friend, everyone is talking about probiotics—the microorganisms that promise to transform your gut. But there’s another ...
Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43]
" "Effects of a wheat bran extract containing arabinoxylan oligosaccharides on gastrointestinal health parameters in healthy adult human volunteers " a double-blind, randomised, placebo-controlled, cross-over trial". Br J Nutr. 108 (12): 2229– 42. doi: 10.1017/S0007114512000372. hdl: 1854/LU-3140491. PMID 22370444. S2CID 10359052.
Women’s Raw Probiotic. Specifically formulated for women, these supplements contain 100 billion CFUs of 34 doctor-selected probiotic strains—as well as five types of prebiotics, and 9 ...
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