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2. Is it healthy to eat avocado every day? - AOL

   www.aol.com/many-calories-avocado-help-lose...

   Learn avocado benefits, nutrition facts and recipes. ... 80 calories. 1 gram protein. 7 grams fat. 4 grams carbohydrates. 3 grams fiber (11% daily value (DV)) 250 milligrams potassium (6% DV)

3. 15 Healthy Football Foods For a Winning Game Day Spread - AOL

   www.aol.com/lifestyle/15-healthy-football-foods...

   To give you a sense of the nutritional profile, one avocado contains about: Calories: 322. Carbs: 17 grams (g) ... Total fat: 1 g. A 1-ounce (28 g) serving of hard parmesan contains: Calories: 111.

4. 36 tasty, low-carb foods that will keep you full and satisfied

   www.aol.com/news/36-tasty-low-carb-foods...

   There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. It should be crispy ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Daily Totals: 1,785 calories, 78g fat, 23g saturated fat, 93g protein, 194 carbohydrate, 40g fiber, 1,691 mg sodium ... Make it 2,000 calories: Add ½ avocado to lunch and add 1 hard-boiled egg to ...

7. Avocado - Wikipedia

   en.wikipedia.org/wiki/Avocado

   The pear-shaped fruit is usually 7–20 cm (3–8 in) long, weighs between 100 and 1,000 g (3 + 1 ⁄ 2 and 35 + 1 ⁄ 2 oz), and has a large central seed, 5–6.4 cm (2– 2 + 1 ⁄ 2 in) long. [4] Early wild avocados prior to domestication had much smaller seeds around 2.1–2.2 centimetres (0.83–0.87 in) in diameter, likely corresponding ...

8. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Breakfast (383 calories) Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil, 0.25 ...

9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta