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“Chia seeds form a gel when mixed with water,” Langer says. ... It can also be used in baking as a thickening agent. In fact, chia seed water works as a replacement for eggs—a handy hack if ...
Another method of skipping eggs while baking is to use flax or chia seeds. "Mix one tablespoon of ground flaxseed or ground chia seed with three tablespoons of water," Holland said.
Chia Pudding Not only do chia seeds pack in the health benefits , but once mixed with milk and refrigerated, they turn into the most delicious, creamy pudding that only requires 5 minutes of prep ...
Simple homemade egg substitutes can be made using many different ingredients, depending on which aspect(s) of an egg must be replicated. Some commonly used substitutes are tofu, various fruit purées, potato starch, mashed potato, baking powder, ground seeds (especially flax and chia), chickpea flour, and plant milk.
Snack on nuts and seeds: Snack on a small handful of almonds or sprinkle chia seeds or flaxseeds on salads, ... oat or almond flour in baking recipes to increase the fiber content of homemade ...
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such as mango, banana, or raspberries. It can be topped off with sliced fruit such as mango, banana, or raspberries.
Baked goods – Protein powder is great for baking recipes, too, such as muffins, ... Try this easy and nutritious breakfast recipe that combines whey protein powder and chia seeds. You can whip ...
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