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  2. Patellofemoral pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

    Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...

  3. Quadriceps tendon - Wikipedia

    en.wikipedia.org/wiki/Quadriceps_tendon

    A tendon connects muscle to bone, while a ligament connects bone to bone. [1] Injuries are common to this tendon, with tears, either partial or complete, being the most common. If the quadriceps tendon is completely torn, surgery will be required to regain function of the knee. [2] Without the quadriceps tendon, the knee cannot extend.

  4. A flexibility expert shares his four top stretches for ... - AOL

    www.aol.com/flexibility-expert-shares-four-top...

    The quads (the muscles on the front of the thigh) are another area that can become tight from too much sitting, and Mooney says this tightness can contribute to the development of patella ...

  5. Quadriceps - Wikipedia

    en.wikipedia.org/wiki/Quadriceps

    The quadriceps femoris muscle (/ ˈ k w ɒ d r ɪ s ɛ p s ˈ f ɛ m ər ɪ s /, also called the quadriceps extensor, quadriceps or quads) is a large muscle group that includes the four prevailing muscles on the front of the thigh. It is the sole extensor muscle of the knee, forming a large fleshy mass which covers the front and sides of the femur.

  6. 10 Quad Exercises That Make Leg Day a Whole Lot Spicier

    www.aol.com/10-quad-exercises-leg-day-000029730.html

    5. Jump lunges. For another exercise that challenges your quads, the jump lunge will do the trick. Heather C. White, CEO of Trillfit, loves the plyometric exercise because the jumping causes you ...

  7. Running injuries - Wikipedia

    en.wikipedia.org/wiki/Running_injuries

    Pronation, neutral, and supination placements of the right ankle. The ankle and foot naturally pronate and supinate by about 5 degrees while walking or running. The red arrows indicate excessive pronation. In general, overuse injuries are the result of repetitive impact between the foot and the ground. With improper running form, the force of ...

  8. Osgood–Schlatter disease - Wikipedia

    en.wikipedia.org/wiki/Osgood–Schlatter_disease

    The patellar tendon attaches the anterior quadriceps muscles to the tibia via the knee cap. [11] Intense knee pain is usually the presenting symptom that occurs during activities such as running, jumping, lifting things, squatting, and especially ascending or descending stairs and during kneeling. [12] The pain is worse with acute knee impact.

  9. Quadriceps tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Quadriceps_tendon_rupture

    A quadriceps tendon rupture is a tear of the tendon that runs from the quadriceps muscle to the top of ... Symptoms are pain and the inability to extend the knee ...

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