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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams, Paul C. (1974), Low Back and Neck Pain: Causes and Conservative Treatment, Ed 3; Springfield:Charles C Thomas; 78 pages. Williams P, (1955), "Examination and conservative treatment for disc lesions of the lower spine", Clinical Orthopaedics and Related Research 528-40.

  3. I’m an orthopedist. 7 things I never do to keep my muscle and ...

    www.aol.com/news/m-orthopedist-7-things-never...

    The neck is a delicate structure which includes the spinal cord, major blood vessels and nerves. “We see a lot of injuries, like neck pain or even worse, such as injuring the neck vasculature or ...

  4. Disc herniation - Wikipedia

    en.wikipedia.org/wiki/Disc_herniation

    Lumbar disc herniation occurs 15 times more often than cervical (neck) disc herniation, and it is one of the most common causes of low back pain. The cervical discs are affected 8% of the time and the upper-to-mid-back (thoracic) discs only 1–2% of the time. [67]

  5. Gokhale Method - Wikipedia

    en.wikipedia.org/wiki/Gokhale_Method

    Gokhale started searching for a method to cope with her own back pain, [3] including sciatica and spinal disc herniation, which began with her first pregnancy. [ 4 ] She based the method on training in the Feldenkrais Method and from a French organization for postural awareness called the Aplomb Institute.

  6. Are crunches a pain in the neck? Try this ab exercise instead

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    The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back. The reverse crunch is a simple core exercise that targets those hard ...

  7. Spinal disease - Wikipedia

    en.wikipedia.org/wiki/Spinal_disease

    Degenerative disc disease occurs over time when the discs within each vertebra in the neck begin to fall apart and begin to disintegrate. Because each vertebra can cause pain in different areas of the body, the pain from the disease can be sensed in the back, leg, neck area, or even the arms. When the spinal canal begins to lose its gap and ...

  8. The best back braces of 2024 for slipped discs ... - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    Sizes: One size fits most | Best for: Fracture, herniated disc, arthritis, post-surgery, sciatica, degenerative disc disease, cervical spondylosis, and sprains | Level of support: Semi-rigid A $90 ...

  9. Neck pain - Wikipedia

    en.wikipedia.org/wiki/Neck_pain

    Meningitis of several types including sudden onset of severe neck or back pain particularly in teens and young adults which may be fatal if not treated quickly; Retropharyngeal abscess; Epiglottitis [8] Spinal disc herniation – protruding or bulging discs, or if severe prolapse. Spondylosis - degenerative arthritis and osteophytes

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