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Is 4 hours of sleep enough? Experts explain what happens to your body when you sleep four hours, health effects of sleep deprivation and tips to improve sleep.
Individuals with this trait are known for having the life-long ability of being able to sleep for a lesser amount of time than average people, usually 4 to 6 hours (less than the average sleeptime of 8 hours) each night while waking up feeling relatively well-rested, they also have a notable absence of any sort of consequence that derives from depriving oneself of sleep, something an average ...
The O-4 is a major expressway in Turkey as it connects eastern Istanbul and the heavily urbanized northeastern shore of the Sea of Marmara to the nation's capital, Ankara. The O-4 also makes up part of the International E-road network E80 and E89 as well as the AH-1 of the Asian Highway Network .
Familial natural short sleep (FNSS) is a distinct category of habitual short sleep. Individuals with this trait usually get 4–6.5 hours of sleep per day but do not have daytime sleepiness and do not need catch-up sleep on the weekends. After sleep deprivation, these individuals have less of a sleep deficit than individuals without FNSS.
REM, stage 4. During REM sleep, your brain is almost as active as when you’re awake. ... Most people get around 1.5 to two hours of slow-wave sleep if they get eight hours of shut-eye.
The ideal amount of caffeine before sleep is 200 milligrams, roughly two cups of coffee. To optimize sleep at night, experts agreed that your last cup should be consumed no later than six hours ...
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]
During the recommended seven to nine hours of sleep, we typically go through three to five sleep cycles per night, with the duration of REM sleep getting longer each subsequent time, Varga explains.
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