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The watermelon diet is a phenomenon that seemed to gain popularity in 2022 on social media and is not an official diet plan, says Samantha Cassetty, RD, a dietitian and co-author of Sugar Shock.
Here’s a look at the best diets and their pros and cons. What is the No. 1 healthiest diet? The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it ...
But because of the high fructose in watermelon juice, Dr. Mercola also writes, "It may be better to eat the entire fruit." Benefit #8: Fights Asthma Morgan Swofford for LittleThings
Only about 10% of Americans eat the recommended two cups of fruit each day, according to the Centers for Disease Control and Prevention (CDC), so if watermelon is your jam, go ahead and eat ...
The Benefits of Watermelon. Watermelon is more than a delicious fruit to eat on a hot summer day. This healthy fruit packs several key nutrients and is an excellent source of vitamins.
6 Weight Loss Plans: Pros and Cons There’s no shortage of weight loss programs, which range in effectiveness and evidence. Read on for an outline of six popular ways of eating to promote weight ...
Created by Dr. Daniel Valencia, the TikTok-viral diet involves fruits, vegetables, plant-based protein, and fasting. Here, dietitians share the pros and cons.
But as with anything, there are both pros and cons when it comes to maintaining a high-protein diet for weight loss.We spoke with The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT, and ...