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2. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Whether it's getting up to use the bathroom or doing a full-on exercise routine, you're moving all day. But as you get older, it's easy to develop little aches and pains that get in the way of ...

3. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

4. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

5. See inside the ‘Big Easy,’ the home Tyler Perry bought for ...

   www.aol.com/see-inside-big-easy-home-200418648.html

   A new home has been delivered to the property owned by Josephine Wright’s family as photographed on April 4, 2024 on Hilton Head Island. Atlanta-based actor, writer producer Tyler Perry had ...

6. 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half ...

   www.aol.com/lifestyle/7-yoga-exercises-69-old...

   Keep reading to learn all about the go-to yoga exercises a 69-year-old instructor does to look younger. And when you're finished getting inspired, be sure to check out the 10 Best Balance ...

7. List of YouTubers - Wikipedia

   en.wikipedia.org/wiki/List_of_YouTubers

   Produces YouTube videos on life in China and Africa Mazzi Maz: United Kingdom TheMazziMaz English vlogger. He eventually started a rap career under the name Scarlxrd. Jenn McAllister: United States jennxpenn, jenn, jennxpenngames YouTuber and actress † Moses McCormick: United States laoshu505000 Known for speaking several languages to native ...