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  2. How doing this one thing -- for 15 minutes a day -- can ... - AOL

    www.aol.com/lifestyle/2017-03-07-read-aloud-15...

    Read Aloud, a national campaign, has released a new video (watch above!) to help get the point across -- that this is one thing parents should try to do, every single day, from the day their ...

  3. Health at Every Size - Wikipedia

    en.wikipedia.org/wiki/Health_at_Every_Size

    According to Lindo Bacon, in Health at Every Size (2008), the basic premise of HAES is that "well-being and healthy habits are more important than any number on the scale." [7] Emily Nagoski, in her book Come as You Are (2015), promoted the idea of Health at Every Size for improving women's self-confidence and sexual well-being. [8] [page needed]

  4. Lifestyle changes key to preventing strokes, new guidelines ...

    www.aol.com/lifestyle/stroke-prevention...

    Latest stroke prevention guidelines highlight the importance of lifestyle interventions for cardiovascular health and managing conditions such as type 2 diabetes and high blood pressure.

  5. Health literacy - Wikipedia

    en.wikipedia.org/wiki/Health_literacy

    The ability to read and understand medication instructions is a form of health literacy. Health literacy encompasses a wide range of skills, and competencies that people develop over their lifetimes to seek out, comprehend, evaluate, and use health information and concepts to make informed choices, reduce health risks, and increase quality of life.

  6. Lifestyle medicine - Wikipedia

    en.wikipedia.org/wiki/Lifestyle_medicine

    Lifestyle medicine (LM) is a branch of medicine focused on preventive healthcare and self-care dealing with prevention, research, education, and treatment of disorders caused by lifestyle factors and preventable causes of death such as nutrition, physical inactivity, chronic stress, and self-destructive behaviors including the consumption of tobacco products and drug or alcohol abuse. [1]

  7. Want to live a longer, healthier life? New research sheds ...

    www.aol.com/lifestyle/want-live-longer-healthier...

    Each study participant was given a healthy lifestyle score that looked into factors like smoking history, exercise and diet, with higher scores out of 100 suggesting that someone would likely have ...

  8. Active living - Wikipedia

    en.wikipedia.org/wiki/Active_living

    There are many health related benefits to being physically active and living an active life. Active living can help to reduce the risk of chronic diseases, improve overall health and well-being, reduce stress levels, minimize health related medical costs, help maintain a healthy weight, assist in proper balance and posture and the maintenance of healthy bones and strong muscles. [12]

  9. Major study focuses on key lifestyle change that can add ...

    www.aol.com/uk-study-finds-lifestyle-change...

    Findings point to government actions to improve people’s health in UK Major study focuses on key lifestyle change that can add whole decade to life expectancy Skip to main content