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Broccoli Stir-Fry. Stir-fry has a lot going for it in terms of health. The traditional seasonings, including garlic, ginger, and onion, are low-calorie and provide tons of nutrition.
Tuna may be the O.G. chicken of the sea, but salmon is a close second. That is, the fleshy, pink fish is as versatile as a chicken breast in the kitchen, and can easily be incorporated into a slew ...
These one-pot pasta dishes, like zucchini-chicken pasta and sun-dried tomato pasta, are lower in sodium and saturated fat to support a healthy heart. Skip to main content. 24/7 Help. For premium ...
Italian pasta dish of fresh fettuccine tossed with bacon and pecorino and Parmesan. [7] [8] Fettuccine Alfredo: Lazio: Italian pasta dish of fresh fettuccine tossed with butter and Parmesan cheese: Fileja al sugo di capra: Calabria: Whole-wheat fileja pasta, with a ragù sauce with goat meat Fregola con arselle: Sardinia
COAT fish with flour. HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork.
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Lomi salmon: Polynesian A side dish consisting of fresh tomato and salmon salad. It was introduced to Hawaiians by early western sailors. [14] It is typically prepared by mixing raw salted, diced salmon with tomatoes, sweet gentle Maui onions (or sometimes green onion), and occasionally flakes of hot red chili pepper, or crushed ice. It is ...
>>Download this week’s meal plan >>Get a 31-day stretching routine Monday. Breakfast: Double-Chocolate Smoothie Bowls Lunch: Chicken Quinoa Salad Dinner: Slow-Cooker Chicken and Wild Rice ...