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  2. Does eating turkey really make you sleepy? The truth about ...

    www.aol.com/news/does-eating-turkey-really...

    "If you're really stuffed, you're not going to sleep well," Mazarin tells TODAY.com. "So if you're going to stuff yourself, the earlier the better." Czerwony also recommended not eating past 6 p.m ...

  3. How to avoid the Thanksgiving food coma - AOL

    www.aol.com/lifestyle/turkey-isn-t-solely-blame...

    Other tryptophan-rich foods: Turkey isn’t the only tryptophan-rich food on the Thanksgiving table. Cheese, eggs, pumpkin seeds, milk and oats also contain tryptophan and feature in a variety of ...

  4. The Real Reason Why Turkey Makes You So Sleepy - AOL

    www.aol.com/lifestyle/real-reason-why-turkey...

    Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday foods of them all: turkey.

  5. Tryptophan - Wikipedia

    en.wikipedia.org/wiki/Tryptophan

    Tryptophan ball and stick model spinning. Tryptophan (symbol Trp or W) [3] is an α-amino acid that is used in the biosynthesis of proteins.Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent.

  6. Warm milk - Wikipedia

    en.wikipedia.org/wiki/Warm_milk

    The reason for its recommendation is that it contains tryptophan, which the body uses to make melatonin, and calcium. [1] However, tryptophan does not cross the brain-blood barrier without carbohydrates, which is recommended not to eat before bed. [1] Some experts say that warm milk does not actually make the drinker sleepy, it only helps them ...

  7. TPH2 - Wikipedia

    en.wikipedia.org/wiki/TPH2

    Tryptophan hydroxylase (TPH; EC 1.14.16.4) is the rate-limiting enzyme in the synthesis of serotonin (5-hydroxytryptamine, or 5HT). 5HT is causally involved in numerous central nervous activities, and it has several functions in peripheral tissues, including the maintenance of vascular tone and gut motility.[supplied by OMIM] [7]

  8. Stop Blaming Your Thanksgiving Food Coma On The Turkey

    www.aol.com/stop-blaming-thanksgiving-food-coma...

    Yes, tryptophan indirectly has a role in making you feel sleepy. But that doesn't mean turkey is the primary culprit when you hit a post-Thanksgiving slump. The real reason is much more complicated.

  9. Crab Game - Wikipedia

    en.wikipedia.org/wiki/Crab_Game

    Crab Game is a free-to-play video game developed and published by Norwegian indie developer Daniel Sooman, also known as Dani. [1] [2] The game was initially released for Linux and macOS on Itch.io and for Windows on Steam on 29 October 2021; the Linux and macOS editions were later released on Steam on 16 November.