Search results
Results from the WOW.Com Content Network
The Family Stress Model (FSM) posits that economic disadvantage creates economic pressure for caregivers, which has a detrimental effect on their personal mental health, then parenting practices, and hence the well-being of children and adolescents. It grew out of research efforts to understand how economic disadvantage impacts family processes.
Participants who master behavioral and cognitive stress-relief techniques report less tension, fewer sleep disturbances, and an improved ability to cope with workplace stressors. [21] Another way of reducing stress at work is by simply changing the workload for an employee, or even giving them more control as to when or where they work. [22]
Slow counselors understand that many clients are seeking ways to reduce stress and cultivate a more balanced approach to life. Developed by Dr. Randy Astramovich and Dr. Wendy Hoskins and rooted in the slow movement, slow counseling offers counselors a wellness focused foundation for addressing the time urgency and stress often reported by clients.
Any form of movement can help reduce stress, so choose an exercise you enjoy. Even a brisk 20-minute walk can make a difference. As for what to eat, try sticking to whole foods that nourish your ...
“The idea of seeing family members, the stress of traveling—and having the means to travel—and the pressure to feel that you should be in a certain place in your life to please others are ...
Lighter Side. Medicare. News
"Salutogenesis describes how social and individual resources help people to manage stress and to thrive. Salutogenesis focuses attention on the study of the origins ( genesis ) of health ( salus ) and of positive health outcomes—moving towards the positive end of an ease/dis-ease continuum—in contrast to the more usual study of the origins ...
The FOCUS intervention has been adapted for use with a variety of populations experiencing family stressors and is utilized in an array of settings across the United States and in Japan. [ 1 ] FOCUS for Military Families, designed to address the stress of an increased operational tempo and multiple deployments on military families, [ 5 ] is ...