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  2. Put Your Core and Arms to the Test With This TRX Upper Body ...

    www.aol.com/put-core-arms-test-trx-120000218.html

    Programmed by Dane Miklaus, this TRX upper body workout bolsters cycling performance and builds everyday functional strength.

  3. The 10 Best TRX Exercises for Belly Fat - AOL

    www.aol.com/lifestyle/10-best-trx-exercises...

    Photo: Shutterstock. Design: Eat This, Not That!If you aim to trim extra belly fat, consider turning to TRX exercises for a swift solution. Unlike many other workout systems, TRX offers a unique ...

  4. Suspension training - Wikipedia

    en.wikipedia.org/wiki/Suspension_training

    The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. [ 2 ]

  5. TRX System - Wikipedia

    en.wikipedia.org/wiki/TRX_System

    The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. [1] TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

  6. Put Your Core and Arms to the Test With This TRX Upper ... - AOL

    www.aol.com/lifestyle/put-core-arms-test-trx...

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  7. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

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