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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cottage Cheese. Cottage cheese is one of the most overlooked foods in the grocery store. But here's a reason to add it to your cart: one 5.3 ounce cup packs in roughly 16 grams of protein. Top ...
In addition to adding plenty of protein, using cottage cheese and feta instead of cream cheese and Cheddar cuts back on saturated fat and calories. Enjoy this easy dip with whole-grain bread and ...
Oaxaca, Mexico, is home to the tlayuda, an oversize corn tortilla topped with black beans, cheese, meats and a spate of other ingredients. To feed a crowd with ease, the tlayu… 1
A thin pancake, made from a batter of fermented pulses and rice flour, cooked on a flat griddle. Waffle: Belgium: A batter-based or dough-based cake cooked in a waffle iron patterned to give a characteristic size, shape and surface impression. There are many variations based on the type of iron and recipe used, with over a dozen regional ...
A pie with a filling made with whole lemons that have been sliced extremely thin and macerated with sugar. [147] Shoofly pie: Northeast Pennsylvania A pie with a cake-like consistency, made with molasses. [148] Snickers salad: Midwest Iowa: A mix of Snickers bars, Granny Smith apples, whipped cream, and often pudding or whipped topping, served ...
Making a healthy pie on National Cheese Pizza Day. Justin Boggs. September 4, 2023 at 12:12 PM. ... While pepperoni and sausage are delicious, they can pack a lot of calories and sodium. But that ...
Cha siu bao – Steamed or baked bun, filled with roast pork and optionally, sweet onions; [1] sometimes indicated by a red dot; Chicken bun – Steamed or baked bun, usually filled with shredded chicken and black mushroom slivers; sometimes sprinkled with a few white sesame seeds; Cocktail bun – Usually filled with a sweet shredded coconut paste