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Joseph Goldstein (born May 20, 1944) is one of the first American vipassana teachers, [1] [2] co-founder of the Insight Meditation Society (IMS) with Jack Kornfield and Sharon Salzberg, [2] [3] a contemporary author of numerous popular books on Buddhism (see publications below), a resident guiding teacher at IMS, and a leader of retreats worldwide on insight (vipassana) and lovingkindness ...
Dipa Ma's mettā (loving-kindness) meditation instruction was a core component to be practiced after each Vipassanā session. It involves five stages, the first of which was the mastery of self-compassion in mind and heart, then continuing to the other stages. The prayer of the first stage, given in English is as follows: Let me be free of enemies
It was founded in 1975 by Sharon Salzberg, Jack Kornfield, Joseph Goldstein and Jacqueline Schwartz, and is rooted in the Theravada tradition. [2] [3] Its first retreat center in an old mansion in Barre, Massachusetts was opened on February 14, 1976. [4] Insight Meditation Society, in Barre, Massachusetts in the backdrop amidst blossoming trees.
Joseph Goldstein, 80, one of the original founding teachers of the Insight Meditation Society in Barre, says his spiritual journey began in Thailand.
Dharma Bum Temple holds free meditation and Buddhism classes for the general public and organizes community service events in the area. The temple is known for directing its members to other Buddhist temples in the area based on the forms of Buddhism that interest the person.
Kabat-Zinn was first introduced to meditation by Philip Kapleau, a Zen teacher who came to speak at MIT where Kabat-Zinn was a student. Kabat-Zinn went on to study meditation with other Buddhist teachers such as Seungsahn. [9] He also studied at the Insight Meditation Society with Jack Kornfield and Joseph Goldstein, and eventually taught there.
Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West. [1] In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.