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Most forms of dance may be considered aerobic exercise, and as such can also reduce the risk of cardiovascular disease, help weight control, stress reduction, and bring about other benefits commonly associated with physical fitness. In addition, studies have demonstrated a considerable correlation between dancing and psychological well-being.
Dance/movement therapy (DMT) in USA [1] and Australia [2] or dance movement psychotherapy (DMP) in the UK [3] is the psychotherapeutic use of movement and dance to support intellectual, emotional, and motor functions of the body. [4] As a modality of the creative arts therapies, DMT looks at the correlation between movement and emotion. [5]
Dance increases connectedness among students and between students and teachers in the classroom. [17] In schools students can enhance bodily-kinesthetic intelligence, reorganize neural pathways to improve learning, and express knowledge through dance. [16] Dance helps students to develop a sense of self as an emotional and social being.
Research proves that positive emotions can not only contribute to a happier life, but it can prolong life as well. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...
“Chronic stress keeps inflammation levels high, so practices like mindfulness, deep breathing, and relaxation techniques can significantly reduce it,” says Tricia McCoy, MS, RD, LDN ...
Dance science is the scientific study of dance and dancers, as well as the practical application of scientific principles to dance. Its aims are the enhancement of performance , the reduction of injury , and the improvement of well-being and health .
Help Reduce Stress When You Can Reducing stress is also a key part of weight loss. Stress can contribute to an increased appetite, food cravings, and weight gain, especially around the stomach.
All forms of dance demand the dancer's close attention to proprioceptive information about the position and motion of each part of the body, [29] [30] but "somatic movement" in dance refers more specifically to techniques whose primary focus is the dancer's personal, physical experience, rather than the audience's visual one.