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Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight infection.”
Home remedies for relieving post-nasal drip symptoms involve tailoring your approach to the reason behind it, says Gregory Smith, M.D., an attending physician with NJ ENT & Facial Plastic Surgery ...
Staying hydrated is one of the best ways to support your body when you’re battling a cold. Fluids help thin out mucus, making it easier to clear congestion and breathe comfortably.
If the sinus passage remains blocked, there is a chance that sinusitis may result. [6] If the mucus backs up through the Eustachian tube , it may result in ear pain or an ear infection . Excess mucus accumulating in the throat or back of the nose may cause a post-nasal drip , resulting in a sore throat or coughing. [ 6 ]
If you have difficulty swallowing then you should drink liquids, suck on lozenges, ice chips or mix salt with warm water to gargle. Bacterial infections generally require antibiotics. Home remedies for throat irritation include gargling with warm water twice a day, sipping honey and lemon mixture or sucking on medicated lozenges. If the cause ...
These research-backed natural remedies should help alleviate your most annoying allergy symptoms. ... “Sinus saline rinses can increase mucous clearance by about 30% which can be very helpful at ...
16 Best Foods to Eat When You Feel Sick, According to Dietitians. by Lauren Del Turco, CPT. November 21, 2022 at 12:29 PM. ... “One of the best holistic flu remedies out there, ...
Research suggests the simplest way to stop your nose from running when you eat is to eliminate trigger foods. While not an allergy, a nasal spray may also help. Related: The Best Way to Use Nasal ...