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  2. Computer vision syndrome - Wikipedia

    en.wikipedia.org/wiki/Computer_vision_syndrome

    Computer vision syndrome (CVS) is a condition resulting from focusing the eyes on a computer or other display device for protracted, uninterrupted periods of time and the eye's muscles being unable to recover from the constant tension required to maintain focus on a close object.

  3. Progressive overload - Wikipedia

    en.wikipedia.org/wiki/Progressive_overload

    Progressive overload is a method of strength training and hypertrophy training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. [1] The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and ...

  4. 4 Methods You Can Use to Build Muscle Without Adding ... - AOL

    www.aol.com/lifestyle/4-methods-build-muscle...

    A fitness expert explains what progressive overload is, and four methods for implementing progressive overload into your workouts without increasing weight 4 Methods You Can Use to Build Muscle ...

  5. Metabolic window - Wikipedia

    en.wikipedia.org/wiki/Metabolic_window

    Some of these factors include how muscle protein breakdown (MPB) and muscle protein synthesis (MPS) interact, and the timing if protein consumption prior to or following a workout. The most well proven variable to muscle building is progressive overload, which involves lifting more resistance over time, to which the muscles adapt.

  6. Eye strain - Wikipedia

    en.wikipedia.org/wiki/Eye_strain

    The experience of eye strain when reading in dim light has given rise to the common misconception that such an activity causes permanent eye damage. [3] When concentrating on a visually intense task, such as continuously focusing on a book or computer monitor, the ciliary muscles and the extraocular muscles are strained. This causes discomfort ...

  7. Iris dilator muscle - Wikipedia

    en.wikipedia.org/wiki/Iris_dilator_muscle

    The iris dilator muscle (pupil dilator muscle, pupillary dilator, radial muscle of iris, radiating fibers), is a smooth muscle [2] of the eye, running radially in the iris and therefore fit as a dilator. The pupillary dilator consists of a spokelike arrangement of modified contractile cells called myoepithelial cells.

  8. Ciliary muscle - Wikipedia

    en.wikipedia.org/wiki/Ciliary_muscle

    The ciliary muscle is an intrinsic muscle of the eye formed as a ring of smooth muscle [3] [4] in the eye's middle layer, the uvea (vascular layer). It controls accommodation for viewing objects at varying distances and regulates the flow of aqueous humor into Schlemm's canal .

  9. Eye movement - Wikipedia

    en.wikipedia.org/wiki/Eye_movement

    Six extraocular muscles facilitate eye movement. These muscles arise from the common tendinous ring (annulus of Zinn) in the orbit (eye cavity), and attach to the eyeball. The six muscles are the lateral, medial, inferior and superior recti muscles, and the inferior and superior oblique muscles. The muscles cause movement of the eyeball by ...

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