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  2. The 10 Best Whole30 Recipes for Weight Loss

    www.aol.com/lifestyle/10-best-whole30-recipes...

    Let's be honest: This is called a breakfast burrito, but breakfast is a favorite meal that's invited to any time of day. This healthy twist on a classic breakfast burrito looks as yummy as it ...

  3. Everything You Need to Know Before Trying the Whole30 Diet

    www.aol.com/beginners-guide-whole30-plant-based...

    Try new foods and recipes, and be open to new ways of cooking. ️ Become an intuitive label reader. Whole30 makes reading labels easy, look for the Whole30 logo on products when grocery shopping ...

  4. 30 Types of Soup You Should Know How to Make - AOL

    www.aol.com/lifestyle/30-types-soup-know...

    It boasts a hearty combination of barley, root vegetables and slow-cooking stew meat, like beef or lamb chuck (or beef short rib, if you're feeling fancy). Cook it low and slow for meltingly ...

  5. Whole30 - Wikipedia

    en.wikipedia.org/wiki/Whole30

    The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3][4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups. The traditional Whole30 is similar to but more restrictive ...

  6. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    Ketogenic diet. Testing for ketone bodies in urine. The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

  7. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    They are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted. [3] Thick-rolled oats usually remain unbroken during processing, while thin-rolled oats often become fragmented. Rolled whole oats, without further processing, can be cooked ...

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