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  2. Tempeh - Wikipedia

    en.wikipedia.org/wiki/Tempeh

    The principal step in making tempeh is the fermentation of soybeans which undergo inoculation with Rhizopus spp. molds, a type of filamentous fungus most widely used for the production of tempeh. A fermentation starter containing the spores of fungus Rhizopus oligosporus or Rhizopus oryzae is mixed in. [15] The beans are spread into a thin ...

  3. Rhizopus oligosporus - Wikipedia

    en.wikipedia.org/wiki/Rhizopus_oligosporus

    For the tempeh to ferment, there needs to be a suitable, pure inoculum. Also needed are spores that germinate quickly. [9] For the tempeh to attain its characteristic, compact, 'cake' form after fermentation, the soybeans become compressed by the mycelia of Rhizopus oligosporus. [10] Rapidly growing mycelia help speed the growth of this fungus.

  4. Fermented foods are good for you. Here's 7 to try, from ... - AOL

    www.aol.com/lifestyle/fermented-foods-good-heres...

    Tempeh is a traditional Indonesian fermented food typically made from soybeans. Each 3 oz. serving boasts about 17 grams of protein, 6 grams of unsaturated fat, calcium, potassium, iron, magnesium ...

  5. Everything You Need To Know About Tempeh - AOL

    www.aol.com/everything-know-tempeh-172700784.html

    Originating in Indonesia, the fermented soybean cake is packed with protein and nutrients and is a great addition to recipes. Everything You Need To Know About Tempeh Skip to main content

  6. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

  7. The 6 Best Fermented Foods for Brain Health, According to ...

    www.aol.com/lifestyle/6-best-fermented-foods...

    Tempeh. Tempeh is a fermented food made from whole soybeans and is packed with protein, delivering a complete plant-based protein source. In addition to its protein power, tempeh also contains ...

  8. Oncom - Wikipedia

    en.wikipedia.org/wiki/Oncom

    Oncom (IPA: ɔnˈtʃɔm) is a fermented food which is one of the traditional staples of the Sundanese cuisine of Indonesia. There are two kinds of oncom: red oncom and black oncom . The food is closely related to tempeh ; both are fermented using mold .

  9. 36 tasty, low-carb foods that will keep you full and satisfied

    www.aol.com/news/36-tasty-low-carb-foods...

    Tempeh. Tempeh is a plant-based protein made of fermented soybeans. It contains probiotics, which are good for the gut, and has 14 grams of protein in a 4-ounce serving. Some people use tempeh as ...