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Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.
To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe
These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.
The diet is big on plant-based proteins, hence another bean Mediterranean soup recipe. ... Here Are 21 of the Best High-Protein Soup Recipes. Sources: U.S. News Releases the 2025 Edition of Best ...
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help ... This sticky sesame tofu and broccoli packs a powerful punch with 18 grams of plant-based protein ...
Plant-based protein can help you hit your goals if you eat a variety to consume all of the essential amino acids. Experts share 10 best plant-based sources.
Creamy and rich in plant-based protein, healthy fats, and fiber, store-bought or homemade hummus adds a smooth texture and mild flavor that complements the other ingredients. Quinoa.
Nut butters are high in unsaturated fat and a good source of protein. ... Here are some plant-based diet recipes from TODAY.com to try out: Gluten-Free Veggie Noodle Bowls by Kevin Curry.