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  2. Tube Challenge - Wikipedia

    en.wikipedia.org/wiki/Tube_Challenge

    Clive Burgess and Ronan McDonald set a new Guinness world record time of 16 hours, 14 minutes and 10 seconds on 21 February 2015. [36] The record was broken later that year, on 21 May, by previous record holders Andi James and Steve Wilson, in a time of 15 hours, 45 minutes 38 seconds. [37]

  3. Walking distance measure - Wikipedia

    en.wikipedia.org/wiki/Walking_distance_measure

    In Japan, the standard measure for walking distance is 80 meters for 1 minute of walking time. It is the standard used in real estate listings. It is the standard used in real estate listings. For example, if a building is a 10-minute walk from a particular park or train station, it is 800 meters away.

  4. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    Naismith's rule helps with the planning of a walking or hiking expedition by calculating how long it will take to travel the intended route, including any extra time taken when walking uphill. This rule of thumb was devised by William W. Naismith, a Scottish mountaineer, in 1892. [1] [3] [4] A modern version can be formulated as follows:

  5. Walking as Little as One Hour Can Help You Live Longer ... - AOL

    www.aol.com/every-hour-long-walk-could-222436373...

    Each quartile went up from there, with participants in Q4 clocking the most time engaged in physical activity. Researchers also used mortality data from the National Center for Health Statistics ...

  6. Long-distance Amtrak routes - Wikipedia

    en.wikipedia.org/wiki/Long-distance_Amtrak_routes

    In FY2022, Amtrak's long-distance trains averaged 48 mph (77 km/h) between stations. Dwell time at stations averaged four minutes each, while dwell time at stations with crew changes or enroute servicing averaged 20 minutes each. [2] Trains operating on the Northeast Corridor reach top speeds of 125 mph (201 km/h) in some stretches.

  7. This Is The Optimal Time To Go On A Walk, According To ... - AOL

    www.aol.com/optimal-time-walk-according...

    Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks. This Is The Optimal Time ...

  8. Isochrone map - Wikipedia

    en.wikipedia.org/wiki/Isochrone_map

    An isochrone map in geography and urban planning is a map that depicts the area accessible from a point within a certain time threshold. [1] An isochrone (iso = equal, chrone = time) is defined as "a line drawn on a map connecting points at which something occurs or arrives at the same time". [ 2 ]

  9. The #1 Walking Workout for Weight Loss - AOL

    www.aol.com/1-walking-workout-weight-loss...

    Minutes 1-4: Walk briskly at a pace where you can still talk but are slightly breathless. Minute 5: Power walk at a pace where talking is challenging. Repeat this 5-minute interval cycle six times.