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2. 10 Best Strength Exercises for Seniors - AOL

   www.aol.com/10-best-strength-exercises-seniors...

   These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

3. 5 Best Weight-Loss Workouts for Seniors - AOL

   www.aol.com/5-best-weight-loss-workouts...

   For seniors, focusing on exercises that target the upper back and lats can be beneficial for functional qualities of upper-body strength, stability, and improving posture.

4. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   In truth, incorporating free-weight exercises helps counteract age-related muscle loss, build lean muscle, boost bone density, and enhance metabolic health and functional independence—a ...

5. A 10-Minute Aerobic Workout to Help Seniors Improve Strength ...

   www.aol.com/10-minute-aerobic-workout-help...

   A 10-Minute Aerobic Workout to Help Seniors Improve Strength and Balance. Monique Lebrun. September 3, 2023 at 5:00 AM. ... Why it works: Squats—one of the most functional exercises, ...

6. 5 Best Workouts To Slow Muscle Aging - AOL

   www.aol.com/lifestyle/5-best-workouts-slow...

   From full-body dumbbell to bodyweight routines, a trainer outlines how to perform five of his best workouts to slow muscle aging.

7. What Functional Strength Training Actually Means for Your ...

   www.aol.com/functional-strength-training...

   Functional strength training will look different for everyone, depending on your goals and lifestyle. An athlete's high level workout will be much more technical than a grandfather who is training ...