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Photo: Shutterstock. Design: Eat This, Not That!Many of my male clients are eager to sculpt impressive arms without fancy gym equipment. Bodyweight exercises can be incredibly effective in ...
Regardless of your fitness level, Masi's no-equipment workout is designed to help you sculpt and tone your arms, shoulders, chest, and back w The #1 Best No-Equipment Workout for Upper-Body ...
Superset (perform the exercises below back to back with no rest between, then rest for 60 seconds after both exercises have been completed) Kettlebell swing 2x5-15 Close-grip press-up 2x5-15
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...
Keep reading for the best strength workouts for men to build bigger arms. And when you're finished, don't miss these 8 Tips for Boosting Muscle Growth After 50, According to a Trainer . Workout #1 ...
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