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  2. What is a siesta? The history of the afternoon nap and its ...

    www.aol.com/lifestyle/siesta-history-afternoon...

    "The word 'siesta' comes from the Latin 'sexta,' meaning the sixth hour after someone wakes up," says Dr. Dylan Petkus, MD, MPH, a sleep researcher with Optimal Circadian Health. For example, he ...

  3. Siesta - Wikipedia

    en.wikipedia.org/wiki/Siesta

    A siesta (from Spanish, pronounced and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal.Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones.

  4. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    They would sleep for about four hours, wake up for two to three hours, then go back to bed for another four hours. They also took about two hours to fall asleep. [11] Polyphasic sleep can be caused by irregular sleep-wake syndrome, a rare circadian rhythm sleep disorder which is usually caused by neurological abnormality, head injury or ...

  5. Confusional arousal - Wikipedia

    en.wikipedia.org/wiki/Confusional_arousal

    A confusional arousal (also known as sleep drunkenness or severe sleep inertia) is medical condition where a person awakened from sleep shows mental confusion for at least several minutes. [ 1 ] [ 2 ] Complete or partial amnesia of the episodes may be present.

  6. Nap - Wikipedia

    en.wikipedia.org/wiki/Nap

    A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep , where the latter terms also include longer periods of sleep in addition to one period.

  7. Las Mañanitas - Wikipedia

    en.wikipedia.org/wiki/Las_Mañanitas

    Wake up, my love (or name), wake up. See that it is already dawn, The little birds are already singing, The moon has already set. How pretty is the morning In which I come to greet you. We all came with pleasure and joy to congratulate you. On the day you were born All the flowers were born. At the baptismal font The nightingales sang. It is ...

  8. Middle-of-the-night insomnia - Wikipedia

    en.wikipedia.org/wiki/Middle-of-the-night_insomnia

    Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...

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