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  2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    In addition to vitamin D, cow’s milk is also rich in calcium and vitamin B12, both of which are essential for numerous body functions including supporting bone health and energy production ...

  3. 10 Delectable, High-Fiber Vegetarian Indian Recipes You Can ...

    www.aol.com/lifestyle/10-delectable-high-fiber...

    Sure, some traditional Indian dishes are made with meat and dairy, but there are also many vegan and vegetarian Indian recipes. If you’ve never cooked vegetarian Indian food at home it may sound ...

  4. Indian vegetarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Indian_vegetarian_cuisine

    Pre-ordering the IATA meal code AVML (Asian vegetarian meal) usually results in a meal without meat, poultry, fish, seafood, and eggs. Ingredients can be vegetables, legumes, fresh and dried fruit, dairy products, tofu, cereal, grains, vegetarian gelatine, spices and aromas associated with the Indian sub-continent. The meal can be spiced mildly ...

  5. Vegetarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_cuisine

    Egyptian cuisine in particular is rich in vegetarian foods. For reasons ranging from economics to the religious practices of the Coptic Orthodox Church , most Egyptian dishes rely on beans and vegetables: the national dishes , kushari and ful medames , are entirely vegetarian, as are usually the assorted vegetable casseroles that characterize ...

  6. List of Indian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Indian_dishes

    Palak paneer is a popular vegetarian dish from the Indian subcontinent that consists of fresh spinach leaves palak cooked with cubes of Paneer cheese in a rich and creamy tomato-based sauce. Vegetarian Paneer butter masala: Paneer Butter Masala is a popular vegetarian dish in Indian cuisine.

  7. 17 Healthiest Vegetarian Fast-Food Orders, According to ... - AOL

    www.aol.com/lifestyle/17-healthiest-vegetarian...

    To help sift through all of the options out there, we talked with dietitians to get their ideas on the best vegetarian fast-food meals.But first, 17 Healthiest Vegetarian Fast-Food Orders ...

  8. Kerala cuisine - Wikipedia

    en.wikipedia.org/wiki/Kerala_cuisine

    A restaurant menu in Kerala Traditional Kerala sadhya Idiyappam served with egg. One of the traditional Kerala dishes is vegetarian and is called the Kerala sadya.A full-course sadya, consists of rice with about 20 different accompaniments and desserts, and is the ceremonial meal of Kerala eaten usually on celebratory occasions including weddings, Onam and Vishu.

  9. List of plants used in Indian cuisine - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    Terms used the recipes of varied Indian and other South Asian sub-cuisines sometimes tend to be multi-lingual and region-specific, mostly based on the author's specific sub-ethnicity, the popularity of a given vegetable/spice in a given sub-cuisine within South Asia, etc. Indian cuisine is overwhelmingly vegetarian friendly and employs a ...