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2. 14 high-fiber vegetables that have major gut health benefits

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   Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

3. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

4. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron deficiency. However, as high iron stores are associated with health risks, lower iron stores may be beneficial. [111] High-iron vegan foods include whole grains, legume (soybeans, black beans, lentils, chickpeas), nuts, spinach, tempeh, tofu. [112] [113] [114]

6. You Are What You Eat: A Twin Experiment - Wikipedia

   en.wikipedia.org/wiki/You_Are_What_You_Eat:_A...

   You Are What You Eat: A Twin Experiment is a 2024 American documentary series set for streaming on Netflix.It is based on an 8-week study conducted by Stanford University that put 22 sets of genetically identical twins on opposing (but healthy) diets: omnivore and vegan.

7. Omnivore (TV series) - Wikipedia

   en.wikipedia.org/wiki/Omnivore_(TV_Series)

   Omnivore is an American documentary series created by René Redzepi and Matt Goulding, that premiered on Apple TV+ beginning July 19, 2024. [1] [2] [3] The eight part series features ethnographies of various ingredients, including chile peppers, pigs, salt, coffee, corn, and rice.

8. List of The Best Thing I Ever Ate episodes - Wikipedia

   en.wikipedia.org/wiki/List_of_The_Best_Thing_I...

   In 2017, the series transferred to Cooking Channel for one season of compilations from the previous six seasons, then with new episodes in its eighth season. As of 2021, eleven seasons have aired, for a total of 143 episodes. (This does not include the eight-episode special series All-Star Best Thing I Ever Ate that aired on Food Network in 2020.)

9. Food Factory - Wikipedia

   en.wikipedia.org/wiki/Food_Factory

   Whole Foods Apple Pie Gluten Free English Muffins 13 December 2014 26 (94) Red Hot Delight: Frank's Red Hot Shredded Wheat Coffee Chocolate Boiled Eggs 13 December 2014 27 (95) Midnight Munchies: 11 April 2015 28 (96) Constant Cravings: 11 April 2015 29 (97) Round the Globe: 18 April 2015 30 (98) Over the Rainbow: 18 April 2015 31 (99) Hot ...