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Many GI issues like constipation and food poisoning can cause a stomach ache. Here are the best remedies to soothe an upset stomach from gastroenterologists. This Doctor-Recommend Stomach Ache ...
It can also help prevent constipation, which could lead to a bloated feeling in your stomach. Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating.
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Here are the most common causes of abdominal distension classified as an underlying cause and as a secondary disease. As an underlying disease cause: Constipation; Lactose intolerance and other food intolerances; Overeating (due to overproduction of gases in the digestion process) As a secondary disease cause: Celiac disease
Most cases of stomach bloating are due to improper diet. [ medical citation needed ] Gas occurs because of the bacteria in the colon and is a by-product of soluble fiber digestion. Inadequate or irregular intake of fiber and water will cause a person to experience bloating or constipation.
A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.
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