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  2. 25 Foods That Offer Even More Iron Than Beef - AOL

    www.aol.com/25-foods-offer-even-more-050000877.html

    White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...

  3. 7 Warning Signs You're Not Getting Enough Iron - AOL

    www.aol.com/7-warning-signs-youre-not-123026959.html

    While inadequate iron stores can be a result of low intake of iron foods, like lean red meat and fish, it can also be a sign of underlying conditions like a gastrointestinal bleed.

  4. Iron supplement - Wikipedia

    en.wikipedia.org/wiki/Iron_supplement

    Iron isomaltoside 1000 (brand name Monofer) is a formulation of parenteral iron that has a matrix structure that results in very low levels of free iron and labile iron. It can be given at high doses – 20 mg/kg in a single visit – no upper dose limit. This formulation has the benefit of giving a full iron correction in a single visit. [64] [63]

  5. Iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Iron_deficiency

    Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

  6. Lists of prepared foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_prepared_foods

    Jump to content. Main menu. Main menu. ... 1.4 Fruits and vegetables. 1.5 Meat dishes. 1.6 Soups and stews. ... This is a list of prepared-foods list articles on ...

  7. 7 foods that kill and lower testosterone - AOL

    www.aol.com/7-foods-kill-lower-testosterone...

    What causes low testosterone? Many things can lower testosterone, including age, lack of exercise, mental and emotional stress, some medications, and type 2 diabetes. Food and overall diet can ...

  8. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.

  9. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

    www.aol.com/eating-more-protein-lose-weight...

    Adding eggs, tuna, leftover meat, grated cheese, canned beans, or tofu to noodles, rice, salads, sandwiches, soups, casseroles, pasta, and other mixed dishes. Eating cottage cheese or Greek yogurt ...