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Muladhara Chakra (मूलाधार चक्र) Muladhara (Sanskrit: मूलाधार or मूलाधारा; IAST: Mūlādhāra, lit. "root of Existence." Mula means root and dhara means flux.) or the root chakra is one of the seven primary chakras according to Hindu tantrism. It is symbolized by a lotus with four petals and ...
Muthuswami Dikshita (IAST: Muttusvāmi Dīkṣita, 24 March 1775 – 21 October 1835) or Dikshitar was a South Indian poet and composer and is one of the musical trinity of Carnatic music.
Svadhisthana is located two finger-widths above the Muladhara chakra (Sanskrit: मूलाधार, IAST: Mūlādhāra, English: "root support") or root chakra which is located in the coccyx (tailbone). Its corresponding kshetram, or, “place,” in front of the body is barely below the belly button.
For example, in the "Yogini Heart" tantra, a Śrī Vidyā text, the yogi is instructed to imagine the five syllables (HA SA KA LA HRIM) of the deity's mantra in the muladhara chakra. The next set of five syllables (HA SA KA HA LA HRIM) is visualized in the heart chakra and the third cluster (SA KA LA HRIM) in the cakra between the eyebrows.
Detail of manuscript painting of a yogi in meditation, showing kundalini serpent coiled in belly around sushumna nadi below chakras and the muladhara chakra with its presiding deity Ganesha above it. According to William F. Williams, kuṇḍalinī is a type of religious experience within the Hindu tradition, within which it is held to be a ...
In yoga, she is seen as the goddess of the root chakra, Muladhara, and upon one's spiritual awakening, she is said to begin her journey upwards towards Shiva, who awaits her at the top chakra at the Sahasrara. In Shaktism, the first day of Navaratri is considered an auspicious day to begin yogic practices and to receive initiations. [citation ...
The yoga master B. K. S. Iyengar claimed in his 1966 book Light on Yoga that Mulabandhasana helps to control excessive sexual desire. [1] Mula Bandha, which can be practised also in other asanas, is one of the three principal bandhas, along with Jalandhara Bandha and Uddiyana Bandha (which precede it).
One of the best approach to chant the Namokar Mantra while keeping in mind the flow of the chakras is to focus on each chakra as you recite each phrase of the mantra . Here is a suggested sequence : 1. Begin by taking a few deep breaths and focusing your attention on the base of your spine, where the first chakra (Muladhara) is located.